Weigh In record (no journal entry) for 14 May 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1363 kcal
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Fat: 92.75g | Prot: 105.51g | Carb: 28.74g.
Breakfast: Ovo Frito, Ovo Frito, Café Instantâneo (em Pó), Copra Óleo de Coco Extra Virgem. Lunch: La Violetera Castanhas do Pará, Alface, Pepino (com Casca), Quiabo Cozido, Peito de Frango. Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido, Peito de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface, Abacate. more...
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