Weigh In record (no journal entry) for 21 October 2017
|
165.3 lb
Lost so far: 25.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
1185 kcal
|
Fat: 94.70g | Prot: 62.32g | Carb: 20.52g.
Breakfast: Soprole Crema Espesa, Tomates, Winter Salchichas Sureñas, Tortilla de Huevos o Huevos Revueltos. Lunch: Tomates, Kraft Mayonesa, Winter Salchichas Sureñas, Paty Hamburguesa. Snacks/Other: Sabu Coco Rallado, Sabu Almendras Naturales. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porut's weight history
|