Weigh In record (no journal entry) for 21 October 2017
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207.4 lb
Lost so far: 52.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1478 kcal
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Fat: 67.74g | Prot: 105.80g | Carb: 124.30g.
Breakfast: Extra Virgin Olive Oil, Tap Water, No Name Bologna, Grape Tomatoes, No Name Artichoke Hearts, Scrambled Egg. Lunch: Wasa Crisp'n Light, Tap Water, Coffee with Milk, Kraft Cool Whip Light, Bananas, Raspberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Cod Fillets. Dinner: Tap Water, Tap Water, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Cooked Artichoke (Canned), Chicken. Snacks/Other: Coffee with Milk, Tangerines (Mandarin Oranges). more...
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steady weight
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