Weigh In record (no journal entry) for 21 October 2017
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249.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1234 kcal
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Fat: 69.12g | Prot: 113.73g | Carb: 35.75g.
Breakfast: Pão Francês Integral, Clara de Ovo, Scala Queijo Prato. Lunch: Torresmo, Bisteca de Porco Grelhada, Salada de Agrião. Snacks/Other: Perdigão Mortadela Ouro. more...
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losing 3.5 lb a week
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milton c.'s weight history
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