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Rbellie
Journal
11 Apr 12
Rbellie's Journal, 11 April 2012
Rbellie's Profile
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Weigh In record (no journal entry) for 11 April 2012
186.3 lb
Lost so far:
12.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1337 kcal
Fat: 43.84g | Prot: 87.55g | Carb: 145.85g.
Breakfast:
Cooked Egg White.
Lunch:
Thin Crust Pizza with Meat, Passion-Fruit Juice (Yellow).
Dinner:
Brown Rice, Steamed or Boiled Shrimp.
Snacks/Other:
Jackfruit.
more...
3026 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sitting - 4 hours, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Housework - 2 hours.
more...
losing 3.1 lb a week
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