Weigh In record (no journal entry) for 21 October 2017
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171.5 lb
Lost so far: 28.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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906 kcal
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Fat: 33.58g | Prot: 60.44g | Carb: 46.80g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo Cozido, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Bauducco Torrada Integral (1), Qualitá Uva sem Semente Crimson, Frango Grelhado, Contra-filé, Queijo Mozzarella, Palmito. Dinner: Contra-filé, Contra-filé, Repolho, Frango Grelhado. Snacks/Other: Café, Cinemark Pipoca com Manteiga (Grande), McDonald's McFlurry Língua de Gato. more...
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losing 20.1 lb a week
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