Weigh In record (no journal entry) for 09 April 2012
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112.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1372 kcal
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Fat: 32.81g | Prot: 105.82g | Carb: 158.79g.
Breakfast: Sprouted Flourless Whole Wheat Berry Bread, Organic Free Range Large Brown Eggs. Lunch: Almond Milk - Dark Chocolate, Sweet Potato , Boneless Pork Top Loin Roast. Dinner: Organic Broccoli Florets, Black Beans, Wild Alaskan Pacific Cod. Snacks/Other: Energy Peach Mango Sugar Free (Crystal Light), Pure Fitness - Strawberry Kiwi, Grapefruit, Baby Carrots. more...
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1844 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Kickboxing/Weights via HRM - 1 hour. more...
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gaining 14.0 lb a week
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