Date started: 09 Aug 23

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 176.4 lb
13 Mar 24	142.4 lb	Reasonably Well
29 Feb 24	144.0 lb	Reasonably Well
10 Jan 24	145.3 lb	Reasonably Well
01 Jan 24	145.3 lb	Reasonably Well
19 Dec 23	145.7 lb	Reasonably Well
14 Dec 23	146.8 lb	Reasonably Well
10 Dec 23	148.6 lb	Reasonably Well
26 Nov 23	149.7 lb	Reasonably Well
14 Nov 23	150.1 lb	Reasonably Well
06 Nov 23	151.9 lb	Reasonably Well
15 Oct 23	153.9 lb	Reasonably Well
09 Aug 23	176.4 lb	Reasonably Well

Date started: 25 Apr 21

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 168.9 lb
26 Jan 23	129.6 lb	Reasonably Well
29 Dec 22	127.6 lb	Reasonably Well
22 Dec 22	127.6 lb	Reasonably Well
20 Dec 22	128.5 lb	Reasonably Well
13 Oct 22	127.0 lb	Reasonably Well
11 Oct 22	128.1 lb	Reasonably Well
02 Oct 22	126.8 lb	Reasonably Well
01 Oct 22	127.2 lb	Reasonably Well
30 Sep 22	126.5 lb	Reasonably Well
29 Sep 22	126.3 lb	Reasonably Well
24 Sep 22	126.8 lb	Reasonably Well
23 Sep 22	127.2 lb	Reasonably Well
18 Sep 22	127.0 lb	Reasonably Well
17 Sep 22	127.4 lb	Reasonably Well
16 Sep 22	128.1 lb	Reasonably Well
15 Sep 22	129.2 lb	Reasonably Well
14 Aug 22	128.5 lb	Reasonably Well
22 Jul 22	124.8 lb	Reasonably Well
21 Jul 22	124.6 lb	Reasonably Well
20 Jul 22	126.3 lb	Reasonably Well
19 Jul 22	125.9 lb	Reasonably Well
09 Jul 22	124.3 lb	Reasonably Well
08 Jul 22	124.1 lb	Reasonably Well
07 Jul 22	123.9 lb	Reasonably Well
06 Jul 22	125.4 lb	Reasonably Well
05 Jul 22	126.5 lb	Reasonably Well
04 Jul 22	126.5 lb	Reasonably Well
03 Jul 22	127.6 lb	Reasonably Well
28 Jun 22	126.5 lb	Reasonably Well
27 Jun 22	126.1 lb	Reasonably Well
25 Jun 22	126.5 lb	Reasonably Well
24 Jun 22	126.1 lb	Reasonably Well
23 Jun 22	127.4 lb	Reasonably Well
22 Jun 22	128.5 lb	Reasonably Well
16 Jun 22	127.9 lb	Reasonably Well
14 Jun 22	128.5 lb	Reasonably Well
13 Jun 22	126.3 lb	Reasonably Well
10 Jun 22	127.4 lb	Reasonably Well
09 Jun 22	127.6 lb	Reasonably Well
03 Jun 22	127.0 lb	Reasonably Well
02 Jun 22	127.2 lb	Reasonably Well
01 Jun 22	129.0 lb	Reasonably Well
31 May 22	129.4 lb	Reasonably Well
28 May 22	128.7 lb	Reasonably Well
27 May 22	129.6 lb	Reasonably Well
12 May 22	130.1 lb	Reasonably Well
02 May 22	130.5 lb	Reasonably Well
29 Apr 22	129.9 lb	Reasonably Well
27 Apr 22	130.7 lb	Reasonably Well
25 Apr 22	131.2 lb	Reasonably Well
24 Apr 22	131.8 lb	Reasonably Well
19 Apr 22	129.2 lb	Reasonably Well
18 Apr 22	129.2 lb	Reasonably Well
17 Apr 22	129.6 lb	Reasonably Well
12 Apr 22	129.4 lb	Reasonably Well
05 Apr 22	129.0 lb	Reasonably Well
02 Apr 22	129.2 lb	Reasonably Well
18 Mar 22	129.6 lb	Reasonably Well
17 Mar 22	129.6 lb	Reasonably Well
16 Mar 22	129.6 lb	Reasonably Well
15 Mar 22	130.7 lb	Reasonably Well
11 Mar 22	130.7 lb	Reasonably Well
08 Mar 22	129.0 lb	Reasonably Well
07 Mar 22	129.4 lb	Reasonably Well
05 Mar 22	129.9 lb	Reasonably Well
25 Feb 22	129.4 lb	Reasonably Well
24 Feb 22	128.7 lb	Reasonably Well
21 Feb 22	128.7 lb	Reasonably Well
18 Feb 22	127.2 lb	Reasonably Well
17 Feb 22	128.7 lb	Reasonably Well
16 Feb 22	128.7 lb	Reasonably Well
15 Feb 22	128.1 lb	Reasonably Well
14 Feb 22	128.5 lb	Reasonably Well
13 Feb 22	129.0 lb	Reasonably Well
12 Feb 22	129.6 lb	Reasonably Well
11 Feb 22	129.6 lb	Reasonably Well
24 Jan 22	131.2 lb	Reasonably Well
19 Jan 22	131.8 lb	Reasonably Well
10 Jan 22	131.8 lb	Reasonably Well
09 Jan 22	134.9 lb	Reasonably Well
04 Jan 22	131.2 lb	Reasonably Well
03 Jan 22	131.2 lb	Reasonably Well
02 Jan 22	132.3 lb	Reasonably Well
01 Jan 22	133.6 lb	Reasonably Well
19 Dec 21	128.7 lb	Reasonably Well
18 Dec 21	129.9 lb	Reasonably Well
02 Dec 21	126.8 lb	Reasonably Well
29 Nov 21	126.1 lb	Reasonably Well
28 Nov 21	126.1 lb	Reasonably Well
27 Nov 21	126.8 lb	Reasonably Well
26 Nov 21	126.8 lb	Reasonably Well
25 Nov 21	127.0 lb	Reasonably Well
24 Nov 21	127.0 lb	Reasonably Well
23 Nov 21	127.0 lb	Reasonably Well
22 Nov 21	127.0 lb	Reasonably Well
21 Nov 21	127.9 lb	Reasonably Well
20 Nov 21	128.5 lb	Reasonably Well
19 Nov 21	129.2 lb	Reasonably Well
18 Nov 21	130.3 lb	Reasonably Well
15 Nov 21	129.4 lb	Reasonably Well
14 Nov 21	128.7 lb	Reasonably Well
13 Nov 21	128.5 lb	Reasonably Well
12 Nov 21	129.6 lb	Reasonably Well
11 Nov 21	129.6 lb	Reasonably Well
10 Nov 21	129.9 lb	Reasonably Well
09 Nov 21	129.9 lb	Reasonably Well
08 Nov 21	130.3 lb	Reasonably Well
07 Nov 21	129.6 lb	Reasonably Well
06 Nov 21	129.4 lb	Reasonably Well
05 Nov 21	130.1 lb	Reasonably Well
04 Nov 21	130.7 lb	Reasonably Well
03 Nov 21	130.7 lb	Reasonably Well
02 Nov 21	131.2 lb	Reasonably Well
01 Nov 21	131.8 lb	Reasonably Well
31 Oct 21	131.6 lb	Reasonably Well
30 Oct 21	132.1 lb	Reasonably Well
29 Oct 21	133.2 lb	Reasonably Well
28 Oct 21	133.6 lb	Reasonably Well
27 Oct 21	134.3 lb	Reasonably Well
25 Oct 21	134.9 lb	Reasonably Well
24 Oct 21	135.6 lb	Reasonably Well
16 Sep 21	133.6 lb	Reasonably Well
05 Sep 21	132.1 lb	Reasonably Well
04 Sep 21	132.1 lb	Reasonably Well
28 Aug 21	131.0 lb	Reasonably Well
26 Aug 21	131.8 lb	Reasonably Well
24 Aug 21	131.8 lb	Reasonably Well
23 Aug 21	132.1 lb	Reasonably Well
22 Aug 21	132.1 lb	Reasonably Well
21 Aug 21	131.6 lb	Reasonably Well
20 Aug 21	132.3 lb	Reasonably Well
19 Aug 21	132.3 lb	Reasonably Well
18 Aug 21	133.2 lb	Reasonably Well
17 Aug 21	133.4 lb	Reasonably Well
16 Aug 21	133.2 lb	Reasonably Well
15 Aug 21	133.6 lb	Reasonably Well
14 Aug 21	134.0 lb	Reasonably Well
13 Aug 21	134.0 lb	Reasonably Well
11 Aug 21	134.5 lb	Reasonably Well
10 Aug 21	134.7 lb	Reasonably Well
09 Aug 21	135.6 lb	Reasonably Well
03 Aug 21	134.7 lb	Reasonably Well
02 Aug 21	134.9 lb	Reasonably Well
01 Aug 21	135.4 lb	Reasonably Well
31 Jul 21	137.3 lb	Reasonably Well
30 Jul 21	137.3 lb	Reasonably Well
25 Jul 21	136.0 lb	Reasonably Well
24 Jul 21	136.0 lb	Reasonably Well
23 Jul 21	136.7 lb	Reasonably Well
21 Jul 21	135.6 lb	Reasonably Well
20 Jul 21	135.4 lb	Reasonably Well
19 Jul 21	136.2 lb	Reasonably Well
15 Jul 21	136.5 lb	Reasonably Well
14 Jul 21	136.2 lb	Reasonably Well
13 Jul 21	136.5 lb	Reasonably Well
12 Jul 21	136.5 lb	Reasonably Well
11 Jul 21	136.7 lb	Reasonably Well
09 Jul 21	138.0 lb	Reasonably Well
08 Jul 21	138.7 lb	Reasonably Well
05 Jul 21	138.5 lb	Reasonably Well
04 Jul 21	139.8 lb	Reasonably Well
02 Jul 21	140.9 lb	Reasonably Well
01 Jul 21	141.8 lb	Reasonably Well
28 Jun 21	141.3 lb	Reasonably Well
20 Jun 21	142.9 lb	Reasonably Well
19 Jun 21	142.9 lb	Reasonably Well
18 Jun 21	144.0 lb	Reasonably Well
17 Jun 21	144.8 lb	Reasonably Well
16 Jun 21	145.1 lb	Reasonably Well
15 Jun 21	145.5 lb	Reasonably Well
14 Jun 21	145.7 lb	Reasonably Well
13 Jun 21	145.1 lb	Reasonably Well
11 Jun 21	145.9 lb	Reasonably Well
10 Jun 21	146.4 lb	Reasonably Well
09 Jun 21	147.3 lb	Reasonably Well
06 Jun 21	147.7 lb	Reasonably Well
05 Jun 21	147.9 lb	Reasonably Well
04 Jun 21	149.0 lb	Reasonably Well
03 Jun 21	149.7 lb	Reasonably Well
31 May 21	150.1 lb	Reasonably Well
30 May 21	150.4 lb	Reasonably Well
29 May 21	151.5 lb	Reasonably Well
25 May 21	151.2 lb	Reasonably Well
23 May 21	151.5 lb	Reasonably Well
22 May 21	152.6 lb	Reasonably Well
21 May 21	153.9 lb	Reasonably Well
19 May 21	154.5 lb	Reasonably Well
18 May 21	155.4 lb	Reasonably Well
17 May 21	155.4 lb	Reasonably Well
16 May 21	156.3 lb	Reasonably Well
15 May 21	158.1 lb	Reasonably Well
14 May 21	158.3 lb	Reasonably Well
12 May 21	158.5 lb	Reasonably Well
11 May 21	160.3 lb	Reasonably Well
10 May 21	160.5 lb	Reasonably Well
01 May 21	160.9 lb	Reasonably Well
30 Apr 21	162.9 lb	Reasonably Well
28 Apr 21	163.1 lb	Reasonably Well
26 Apr 21	164.9 lb	Reasonably Well
25 Apr 21	168.9 lb	Reasonably Well