Weigh In record (no journal entry) for 21 October 2017
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176.1 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1340 kcal
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Fat: 60.82g | Prot: 107.71g | Carb: 90.25g.
Breakfast: Apple, Nestlé Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Chicken Leg (Skin Not Eaten), Ground Beef (Cooked). Dinner: Apple, Beef Tongue . Snacks/Other: Apple. more...
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gaining 3.1 lb a week
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