Weigh In record (no journal entry) for 21 October 2017
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247.6 lb
Lost so far: 17.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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753 kcal
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Fat: 39.16g | Prot: 65.49g | Carb: 34.91g.
Breakfast: Las Cuarenta Serrano Schinken, Tuc Classic, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Kohlroulade. more...
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losing 7.7 lb a week
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