Weigh In record (no journal entry) for 21 October 2017
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2017:
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1792 kcal
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Fat: 26.33g | Prot: 122.08g | Carb: 260.71g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Finocchi Bolliti, Petto di Pollo, Carne, Pane Integrale. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Perugina Bacio, Scotti Gallette di Riso, Banana. more...
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gaining 17.0 lb a week
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