Weigh In record (no journal entry) for 21 October 2017
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181.2 lb
Lost so far: 50.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2553 kcal
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Fat: 123.38g | Prot: 140.94g | Carb: 191.47g.
Breakfast: Orangensaft, Semmel, Hofer Ungarische Salami, Schinken, Vollmilch, Spitzpaprika, Milfina Trappista Sajt, Tomaten. Lunch: Weißkohl, Milfina Gouda, Champignons, Landgut Feines Hühnerfilet, Nudeln (Gekocht), Hühnersuppe. Dinner: Soletti Salzstangen , Kolbász. Snacks/Other: Hofer Cremeschnitten, Stella Artois Leffe Brune. more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours and 42 minutes, Sleeping - 3 hours and 13 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour. more...
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losing 0.5 lb a week
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