Date started: 12 Feb 24

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 185.6 lb
27 Sep 24	173.9 lb	Reasonably Well
25 Sep 24	173.1 lb	Reasonably Well
24 Sep 24	172.2 lb	Reasonably Well
22 Sep 24	170.9 lb	Reasonably Well
20 Sep 24	172.6 lb	Reasonably Well
18 Sep 24	173.9 lb	Reasonably Well
16 Sep 24	176.4 lb	Reasonably Well
12 Sep 24	173.1 lb	Reasonably Well
10 Sep 24	174.6 lb	Reasonably Well
09 Sep 24	176.6 lb	Reasonably Well
06 Sep 24	175.7 lb	Reasonably Well
05 Sep 24	176.4 lb	Reasonably Well
02 Sep 24	177.3 lb	Reasonably Well
22 Aug 24	175.5 lb	Reasonably Well
21 Aug 24	176.6 lb	Reasonably Well
19 Aug 24	177.5 lb	Reasonably Well
12 Aug 24	180.1 lb	Reasonably Well
09 Aug 24	177.5 lb	Reasonably Well
18 Jul 24	175.7 lb	Reasonably Well
04 Jul 24	171.5 lb	Reasonably Well
27 Jun 24	172.6 lb	Reasonably Well
14 Jun 24	173.1 lb	Reasonably Well
07 Jun 24	174.2 lb	Reasonably Well
03 Jun 24	177.7 lb	Reasonably Well
21 May 24	174.8 lb	Reasonably Well
17 May 24	175.9 lb	Reasonably Well
16 May 24	176.1 lb	Reasonably Well
10 May 24	176.1 lb	Reasonably Well
08 May 24	176.4 lb	Reasonably Well
01 May 24	173.9 lb	Reasonably Well
24 Apr 24	175.9 lb	Reasonably Well
18 Apr 24	175.9 lb	Reasonably Well
17 Apr 24	176.4 lb	Reasonably Well
15 Apr 24	178.8 lb	Reasonably Well
12 Apr 24	174.8 lb	Reasonably Well
08 Apr 24	175.5 lb	Reasonably Well
07 Apr 24	176.4 lb	Reasonably Well
06 Apr 24	174.2 lb	Reasonably Well
04 Apr 24	175.7 lb	Reasonably Well
03 Apr 24	176.6 lb	Reasonably Well
02 Apr 24	176.8 lb	Reasonably Well
01 Apr 24	177.5 lb	Reasonably Well
31 Mar 24	175.9 lb	Reasonably Well
30 Mar 24	176.8 lb	Reasonably Well
29 Mar 24	176.6 lb	Reasonably Well
28 Mar 24	175.5 lb	Reasonably Well
27 Mar 24	176.1 lb	Reasonably Well
26 Mar 24	175.9 lb	Reasonably Well
25 Mar 24	176.1 lb	Reasonably Well
24 Mar 24	177.5 lb	Reasonably Well
23 Mar 24	175.5 lb	Reasonably Well
22 Mar 24	175.7 lb	Reasonably Well
21 Mar 24	177.7 lb	Reasonably Well
20 Mar 24	177.7 lb	Reasonably Well
19 Mar 24	177.7 lb	Reasonably Well
18 Mar 24	177.7 lb	Reasonably Well
17 Mar 24	176.6 lb	Reasonably Well
16 Mar 24	175.7 lb	Reasonably Well
15 Mar 24	176.1 lb	Reasonably Well
14 Mar 24	176.8 lb	Reasonably Well
13 Mar 24	175.3 lb	Reasonably Well
11 Mar 24	177.7 lb	Reasonably Well
10 Mar 24	176.4 lb	Reasonably Well
09 Mar 24	177.3 lb	Reasonably Well
08 Mar 24	178.4 lb	Reasonably Well
07 Mar 24	177.5 lb	Reasonably Well
06 Mar 24	177.7 lb	Reasonably Well
05 Mar 24	178.4 lb	Reasonably Well
04 Mar 24	178.8 lb	Reasonably Well
03 Mar 24	178.8 lb	Reasonably Well
02 Mar 24	177.3 lb	Reasonably Well
01 Mar 24	178.1 lb	Reasonably Well
29 Feb 24	178.1 lb	Reasonably Well
28 Feb 24	179.5 lb	Reasonably Well
27 Feb 24	179.7 lb	Reasonably Well
26 Feb 24	179.7 lb	Reasonably Well
25 Feb 24	179.7 lb	Reasonably Well
24 Feb 24	178.1 lb	Reasonably Well
23 Feb 24	178.1 lb	Reasonably Well
22 Feb 24	178.6 lb	Reasonably Well
21 Feb 24	179.5 lb	Reasonably Well
20 Feb 24	182.1 lb	Reasonably Well
19 Feb 24	180.8 lb	Reasonably Well
18 Feb 24	179.5 lb	Reasonably Well
17 Feb 24	178.4 lb	Reasonably Well
16 Feb 24	178.4 lb	Reasonably Well
15 Feb 24	178.4 lb	Reasonably Well
14 Feb 24	179.7 lb	Reasonably Well
13 Feb 24	182.5 lb	Reasonably Well
12 Feb 24	185.6 lb	Reasonably Well

Date started: 22 Nov 23

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 184.5 lb
01 Feb 24	182.1 lb	Reasonably Well
29 Jan 24	181.4 lb	Reasonably Well
14 Jan 24	183.4 lb	Reasonably Well
05 Jan 24	181.7 lb	Reasonably Well
29 Dec 23	181.0 lb	Reasonably Well
21 Dec 23	178.6 lb	Reasonably Well
15 Dec 23	180.1 lb	Reasonably Well
04 Dec 23	186.3 lb	Reasonably Well
23 Nov 23	183.4 lb	Reasonably Well
22 Nov 23	184.5 lb	Reasonably Well

Date started: 24 Apr 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 192.5 lb
19 Oct 23	181.7 lb	Reasonably Well
16 Oct 23	183.9 lb	Reasonably Well
11 Aug 23	173.7 lb	Reasonably Well
14 Jun 23	170.4 lb	Reasonably Well
25 May 23	166.2 lb	Reasonably Well
23 May 23	167.8 lb	Reasonably Well
15 May 23	169.8 lb	Reasonably Well
03 May 23	164.0 lb	Reasonably Well
15 Apr 23	162.3 lb	Reasonably Well
03 Apr 23	168.9 lb	Reasonably Well
28 Mar 23	163.4 lb	Reasonably Well
27 Mar 23	165.6 lb	Reasonably Well
20 Mar 23	164.0 lb	Reasonably Well
08 Mar 23	160.1 lb	Reasonably Well
07 Mar 23	162.3 lb	Reasonably Well
27 Feb 23	164.9 lb	Reasonably Well
25 Feb 23	163.4 lb	Reasonably Well
17 Dec 22	149.0 lb	Reasonably Well
07 Dec 22	149.7 lb	Reasonably Well
28 Sep 22	153.0 lb	Reasonably Well
21 Sep 22	155.0 lb	Reasonably Well
04 Sep 22	149.7 lb	Reasonably Well
21 Aug 22	151.2 lb	Reasonably Well
19 Aug 22	153.4 lb	Reasonably Well
12 Aug 22	153.9 lb	Reasonably Well
30 Jul 22	151.5 lb	Reasonably Well
18 Jun 22	148.8 lb	Reasonably Well
11 Jun 22	149.0 lb	Reasonably Well
04 Jun 22	149.7 lb	Reasonably Well
03 Jun 22	150.6 lb	Reasonably Well
25 May 22	152.1 lb	Reasonably Well
24 May 22	153.2 lb	Reasonably Well
20 May 22	154.8 lb	Reasonably Well
19 May 22	155.0 lb	Reasonably Well
18 May 22	154.5 lb	Reasonably Well
17 May 22	157.2 lb	Reasonably Well
16 May 22	160.9 lb	Reasonably Well
10 May 22	158.3 lb	Reasonably Well
26 Apr 22	156.5 lb	Reasonably Well
20 Apr 22	154.8 lb	Reasonably Well
30 Mar 22	153.4 lb	Reasonably Well
18 Mar 22	154.1 lb	Reasonably Well
15 Mar 22	154.8 lb	Reasonably Well
14 Mar 22	155.4 lb	Reasonably Well
18 Feb 22	150.6 lb	Reasonably Well
10 Feb 22	152.3 lb	Reasonably Well
07 Feb 22	152.6 lb	Reasonably Well
06 Feb 22	153.4 lb	Reasonably Well
05 Feb 22	154.3 lb	Reasonably Well
04 Feb 22	156.3 lb	Reasonably Well
03 Feb 22	155.2 lb	Reasonably Well
02 Feb 22	156.3 lb	Reasonably Well
29 Jan 22	156.7 lb	Reasonably Well
26 Jan 22	158.5 lb	Reasonably Well
23 Jan 22	159.2 lb	Reasonably Well
22 Jan 22	159.8 lb	Reasonably Well
20 Jan 22	162.0 lb	Reasonably Well
18 Jan 22	163.6 lb	Reasonably Well
17 Jan 22	162.9 lb	Reasonably Well
14 Jan 22	161.4 lb	Reasonably Well
13 Jan 22	161.6 lb	Reasonably Well
11 Jan 22	164.7 lb	Reasonably Well
10 Jan 22	164.2 lb	Reasonably Well
08 Jan 22	164.5 lb	Reasonably Well
07 Jan 22	165.1 lb	Reasonably Well
06 Jan 22	165.6 lb	Reasonably Well
04 Jan 22	166.9 lb	Reasonably Well
03 Jan 22	168.9 lb	Reasonably Well
20 Dec 21	174.4 lb	Reasonably Well
02 Oct 21	172.0 lb	Reasonably Well
25 Sep 21	172.2 lb	Reasonably Well
19 Sep 21	169.5 lb	Reasonably Well
11 Sep 21	168.4 lb	Reasonably Well
04 Sep 21	173.3 lb	Reasonably Well
28 Aug 21	170.4 lb	Reasonably Well
23 Aug 21	172.4 lb	Reasonably Well
22 Aug 21	171.3 lb	Reasonably Well
14 Aug 21	170.9 lb	Reasonably Well
06 Aug 21	172.6 lb	Reasonably Well
24 Jul 21	170.0 lb	Reasonably Well
21 Jul 21	170.0 lb	Reasonably Well
20 Jul 21	169.8 lb	Reasonably Well
19 Jul 21	169.5 lb	Reasonably Well
18 Jul 21	168.7 lb	Reasonably Well
17 Jul 21	170.0 lb	Reasonably Well
16 Jul 21	168.2 lb	Reasonably Well
15 Jul 21	168.4 lb	Reasonably Well
14 Jul 21	168.9 lb	Reasonably Well
13 Jul 21	170.0 lb	Reasonably Well
12 Jul 21	171.5 lb	Reasonably Well
11 Jul 21	170.4 lb	Reasonably Well
10 Jul 21	167.8 lb	Reasonably Well
08 Jul 21	168.4 lb	Reasonably Well
07 Jul 21	168.0 lb	Reasonably Well
06 Jul 21	168.9 lb	Reasonably Well
05 Jul 21	170.9 lb	Reasonably Well
04 Jul 21	170.9 lb	Reasonably Well
03 Jul 21	171.1 lb	Reasonably Well
02 Jul 21	170.0 lb	Reasonably Well
01 Jul 21	170.2 lb	Reasonably Well
30 Jun 21	169.5 lb	Reasonably Well
29 Jun 21	169.3 lb	Reasonably Well
28 Jun 21	169.8 lb	Reasonably Well
27 Jun 21	170.6 lb	Reasonably Well
26 Jun 21	170.9 lb	Reasonably Well
25 Jun 21	172.6 lb	Reasonably Well
24 Jun 21	171.5 lb	Reasonably Well
23 Jun 21	172.6 lb	Reasonably Well
22 Jun 21	173.9 lb	Reasonably Well
21 Jun 21	173.1 lb	Reasonably Well
20 Jun 21	173.1 lb	Reasonably Well
19 Jun 21	174.8 lb	Reasonably Well
18 Jun 21	172.8 lb	Reasonably Well
17 Jun 21	172.8 lb	Reasonably Well
14 Jun 21	172.2 lb	Reasonably Well
13 Jun 21	171.5 lb	Reasonably Well
12 Jun 21	171.3 lb	Reasonably Well
11 Jun 21	172.2 lb	Reasonably Well
10 Jun 21	172.4 lb	Reasonably Well
09 Jun 21	172.0 lb	Reasonably Well
08 Jun 21	173.3 lb	Reasonably Well
07 Jun 21	174.4 lb	Reasonably Well
06 Jun 21	172.6 lb	Reasonably Well
05 Jun 21	173.7 lb	Reasonably Well
04 Jun 21	174.4 lb	Reasonably Well
03 Jun 21	173.9 lb	Reasonably Well
02 Jun 21	173.3 lb	Reasonably Well
01 Jun 21	175.3 lb	Reasonably Well
31 May 21	174.8 lb	Reasonably Well
30 May 21	175.9 lb	Reasonably Well
29 May 21	176.1 lb	Reasonably Well
28 May 21	175.7 lb	Reasonably Well
27 May 21	175.9 lb	Reasonably Well
26 May 21	175.9 lb	Reasonably Well
25 May 21	176.1 lb	Reasonably Well
24 May 21	176.4 lb	Reasonably Well
23 May 21	177.0 lb	Reasonably Well
22 May 21	176.6 lb	Reasonably Well
21 May 21	177.7 lb	Reasonably Well
20 May 21	178.1 lb	Reasonably Well
19 May 21	178.8 lb	Reasonably Well
18 May 21	179.7 lb	Reasonably Well
17 May 21	180.6 lb	Reasonably Well
16 May 21	179.9 lb	Reasonably Well
15 May 21	180.6 lb	Reasonably Well
14 May 21	181.9 lb	Reasonably Well
13 May 21	181.4 lb	Reasonably Well
12 May 21	181.0 lb	Reasonably Well
11 May 21	182.1 lb	Reasonably Well
10 May 21	183.2 lb	Reasonably Well
09 May 21	183.2 lb	Reasonably Well
08 May 21	182.8 lb	Reasonably Well
07 May 21	184.1 lb	Reasonably Well
06 May 21	186.1 lb	Reasonably Well
05 May 21	186.5 lb	Reasonably Well
04 May 21	187.4 lb	Reasonably Well
03 May 21	187.0 lb	Reasonably Well
02 May 21	187.2 lb	Reasonably Well
01 May 21	189.4 lb	Reasonably Well
30 Apr 21	188.5 lb	Reasonably Well
29 Apr 21	189.8 lb	Reasonably Well
28 Apr 21	191.8 lb	Reasonably Well
27 Apr 21	192.2 lb	Reasonably Well
26 Apr 21	192.5 lb	Reasonably Well
24 Apr 21	192.5 lb	Reasonably Well