Weigh In record (no journal entry) for 21 October 2017
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201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1514 kcal
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Fat: 21.08g | Prot: 75.32g | Carb: 256.92g.
Breakfast: Kiwi, Banane, Trauben, Blaubeeren, Bio Magerquark. Lunch: Hokkaido Kürbis, Mühlenhof Wiener Würstchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Paulaner Hefe-Weißbier Alkoholfrei, California Rollen. more...
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gaining 1.5 lb a week
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