dan Larsen's Journal, 10 April 2012

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 63.14g | Prot: 64.63g | Carb: 150.16g.   Breakfast: oatmeal, blue berries, SKIM MILK. Lunch: apple, almonds, cheese. Dinner: fudgecycle, sesame chicken. Snacks/Other: peanut butter filled pretzels. more...

2853 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...