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LaShuan
Journal
10 Apr 12
LaShuan's Journal, 10 April 2012
LaShuan's Profile
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Yesterday I didnt eat as much as I should have however today I'll be better prepared.
156.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1026 kcal
Fat: 37.18g | Prot: 42.11g | Carb: 141.59g.
Breakfast:
1% Fat Milk, Raisin Bran.
Lunch:
Cafe Steamers Chicken Margherita.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate, Gourmet Trail Mix.
more...
1913 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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