Weigh In record (no journal entry) for 19 October 2017
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245.6 lb
Lost so far: 14.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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571 kcal
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Fat: 22.48g | Prot: 42.51g | Carb: 51.57g.
Breakfast: Сыр Чеддер, Кофе с Молоком, Мёд, Хлеб Черный, Сливочное Масло. Lunch: Хлеб Черный, Куриное Филе Вареное, Куриный Бульон. more...
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losing 14.6 lb a week
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anastasiia7777777's weight history
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