Hi all FS Buddies - we all have worked so hard this week in eating the right food and drinking the water - Cant wait to hear from you guys on Monday - have a healthy weekend....
Diet Calendar Entries for 20 October 2017:
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838 kcal
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Fat: 45.59g | Prot: 87.31g | Carb: 13.79g.
Breakfast: Hard-Boiled Egg, Woolworths Smoked Salmon Cream Cheese, Sliced Ham, Canderel Stick, Coffee. Lunch: Green Peppers, Onions, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Green Leaf Lettuce, Grated Cheddar Cheese. Snacks/Other: Pepsi Max. more...
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3464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Desk Work - 9 hours and 30 minutes, Washing Dishes - 20 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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