Weigh In record (no journal entry) for 10 April 2012
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173.2 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1322 kcal
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Fat: 62.33g | Prot: 47.19g | Carb: 150.50g.
Breakfast: Honey Nut Spins (General Mills), Instant Oatmeal - Plain, friendly farms sugar free hazelnut creamer, Organic Vanilla Soy Milk. Lunch: Crumbled Feta Cheese, Light Red Wine Vinaigrette Reduced Fat Dressing, Pecan Nuts, Cos or Romaine Lettuce, Strawberries. Dinner: Baby Carrots, Strawberries, Sweet Potato, Barbecue Sauce, Pork. Snacks/Other: Light & Fit Yogurt - Vanilla, Almonds , Cranberry Oatmeal White Chocolate Chip Cookies. more...
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gaining 2.1 lb a week
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