Weigh In record (no journal entry) for 20 October 2017
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175.7 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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799 kcal
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Fat: 44.43g | Prot: 88.31g | Carb: 8.96g.
Dinner: Sardines, Tuna Sashimi, Prime Rib. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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steady weight
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Lyscava's weight history
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