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Chyldblue
Journal
10 Apr 12
Chyldblue's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
166.0 lb
Lost so far:
4.2 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1519 kcal
Fat: 99.38g | Prot: 137.98g | Carb: 14.90g.
Breakfast:
Roast Beef, boiled egg.
Lunch:
Broccoli, Roast beef.
Dinner:
roast beef, olive oil, Asparagus.
Snacks/Other:
polly-o string cheese.
more...
2106 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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