Weigh In record (no journal entry) for 20 October 2017
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162.7 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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905 kcal
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Fat: 55.32g | Prot: 58.79g | Carb: 50.36g.
Breakfast: Café (Infusão), Óleo de Coco, Tirolez Queijo Prato. Lunch: Amêndoas, Catupiry Requeijão Cremoso Light, Queijo Parmesão (Ralado), Scala Queijo Prato, Nestlé Creme de Leite, Tomates, Ovo, Peito de Frango. Dinner: Goiaba. more...
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2363 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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