Weigh In record (no journal entry) for 20 October 2017
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248.7 lb
Lost so far: 16.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1822 kcal
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Fat: 138.58g | Prot: 110.60g | Carb: 27.61g.
Breakfast: Cocktailtomaten, Tuc Classic, Las Cuarenta Serrano Schinken, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Hackfleisch (70% mager / 30% Fett), Eridanous Feta in Salzlake Gereift, Heinz Tomato Ketchup. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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