Weigh In record (no journal entry) for 20 October 2017
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155.9 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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835 kcal
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Fat: 31.79g | Prot: 39.10g | Carb: 95.43g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, REWE Rügenwalder Teewurst Fein. Lunch: Rama Rama Culiness, Porree, Tomaten, Heinz Wille Hackfleisch Gemischt, Reis Poliert, Gekocht. Dinner: Dinkelbrot, REWE Rügenwalder Teewurst Fein, Tomaten, Tonoli Salat Dressing Kräuter Kalorienarm, Trader Joe's Blattsalat Rohkost Mix, Gekochtes Ei, Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: Ja! Hähnchenbrustfilet, Ja! Putenbrustfilet, Hengstenberg BBQ Kraut By Mildessa, Chiquita Banane, Aldi Trauben Kernlos. more...
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steady weight
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