HelenaJvR's Journal, 20 October 2017

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Weigh In record (no journal entry) for 20 October 2017

165.6 lb Lost so far: 0 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:

787 kcal

Fat: 51.66g | Prot: 49.97g | Carb: 23.26g. Breakfast: Egg (Whole). Lunch: mayo, green beens, feta, tuna, Strawberries. Snacks/Other: Coffee with Milk. more...

2144 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...

losing 17.0 lb a week

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HelenaJvR's Journal, 20 October 2017

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