Weigh In record (no journal entry) for 20 October 2017
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1162 kcal
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Fat: 59.11g | Prot: 53.71g | Carb: 101.49g.
Breakfast: Pain, Casino Confiture Extra 4 Fruits Rouges, Carrefour Fromage Blanc 3,2%. Lunch: Super U Salade de Riz au Thon, Dailymonop' Petite Salade de Crudités, Chips. Dinner: Auchan Rillettes du Mans , Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Riz Blanc (à Longs Grains , Cuit), Longe de Porc (Filet, Maigre Seulement), Nestlé Grand Chocolat Intense 70%. more...
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losing 6.2 lb a week
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