Weigh In record (no journal entry) for 10 April 2012
|
143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
1380 kcal
|
Fat: 95.48g | Prot: 72.19g | Carb: 51.42g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Butter, Fried Egg, Half & Half, Espresso Coffee. Lunch: Chicken Cordon Bleu. Dinner: Butter, Avocados, Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Port Wine, Peaches, Heavy Cream, Almonds. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|