Weigh In record (no journal entry) for 20 October 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2325 kcal
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Fat: 126.01g | Prot: 81.01g | Carb: 233.65g.
Breakfast: Mangos, Vollmilch, Stinges Graubrot, Gutes Land Gouda, Walnüsse. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Milfina Butter, Aldi Mehrkornbrötchen, Loose Quäse, Erdnüsse, Äpfel. Snacks/Other: Magnum Intense Dark 70% Cocoa, Reichsgraf Sahne-Kakao Mandeln, Sondey Butter Spritzgebäck. more...
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losing 1.5 lb a week
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