金夫人's Journal, 20 October 2017

116.2 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 61.69g | Prot: 38.71g | Carb: 269.56g.   Breakfast: 煮鸡蛋, 麦片粥. Lunch: 柿子, 煮鸡蛋, 麦片粥, 鳄梨/牛油果. Snacks/Other: Meiji Plain Crackers. more...

1951 kcal

Activities & Exercise: 跑步十公里 - 1 hour and 30 minutes, 慢跑一小时 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...