Weigh In record (no journal entry) for 19 October 2017
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187.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1390 kcal
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Fat: 48.40g | Prot: 72.68g | Carb: 162.95g.
Dinner: Cooked Dry White Beans, Lettuce, Pork Chop, McCain Straight Cut Fries , Chicken Wing, White Rice. more...
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losing 0.9 lb a week
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