Weigh In record (no journal entry) for 08 March 2010
|
283.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2010:
|
335 kcal
|
Fat: 25.75g | Prot: 19.50g | Carb: 10.00g.
Lunch: Beef Ribs. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
bigfella's weight history
|