careyokie1980's Journal, 19 October 2017

147.6 lb Lost so far: 38.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 103.42g | Prot: 50.75g | Carb: 110.22g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Full Circle Original Almond Milk. Lunch: Del Monte Avocado, Great Value Roasted & Salted Peanuts. Dinner: Cafe Rio Cilantro Lime Dressing, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: Stop & Shop Baby Carrots. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 17 minutes. more...