Weigh In record (no journal entry) for 19 October 2017
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1032 kcal
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Fat: 29.03g | Prot: 58.88g | Carb: 141.72g.
Breakfast: Bananas , McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Round Egg. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Dannon Oikos Triple Zero - Banana Creme, Monster Beverage Java Monster Mean Bean, Bananas . more...
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gaining 0.2 lb a week
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