Weigh In record (no journal entry) for 19 October 2017
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165.3 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1042 kcal
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Fat: 67.93g | Prot: 67.97g | Carb: 43.16g.
Breakfast: Tirolez Queijo Prato, Óleo de Coco, Café (Infusão). Lunch: Goiaba, Contra-filé, Jiló, Rúcula, Pepino Japonês. Dinner: Coca-Cola Coca-Cola Zero (Lata), Yoki Amendoim Descascado Salgado, Salcique Pururuca. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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