Weigh In record (no journal entry) for 19 October 2017
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233.1 lb
Lost so far: 65.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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632 kcal
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Fat: 34.30g | Prot: 63.87g | Carb: 24.00g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Arby's Large Roast Beef (No Bun). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Chili's Steamed Broccoli. more...
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losing 10.5 lb a week
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