Weigh In record (no journal entry) for 19 October 2017
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1216 kcal
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Fat: 20.83g | Prot: 49.01g | Carb: 229.85g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Lundberg Wild Rice Organic Rice Cakes, Coffee (Dry Instant Powder), Hard-Boiled Egg, Trader Joe's Organic Light String Cheese, Trader Joe's Fancy Medjool Dates. Lunch: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Publix Red Seedless Grapes. Dinner: Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Tone's Whole Basil Leaves, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Lime Juice, Nestle Nestum Cereal, Granny Smith Apples. Snacks/Other: Bananas. more...
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1819 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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