Weigh In record (no journal entry) for 19 October 2017
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1341 kcal
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Fat: 102.47g | Prot: 86.64g | Carb: 21.89g.
Lunch: Requeijão, Jussara Creme de Leite, Sobrecoxa de Frango. Dinner: Bacon, Pizza Low Carb. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 2.1 lb a week
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