Weigh In record (no journal entry) for 19 October 2017
|
236.1 lb
Lost so far: 7.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1443 kcal
|
Fat: 59.71g | Prot: 60.54g | Carb: 168.17g.
Breakfast: Lift Apfelschorle (Flashe), Weizenbrötchen, Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch. Lunch: Margarine, Cocktailtomaten, Aldi Gehacktes Gemischt, Nudeln (Gekocht). Dinner: Aldi Tilsiter, Milfina Butter, Schinken (Regulär, ca. 11% Fett), Kerrygold Butter Extra mit Meersalz, Harry Chia Balance Sandwich. Snacks/Other: Marzipankartoffeln, Zitronensaft, Zucker, Müller Reine Buttermilch, Satsuma. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Levka...'s weight history
|