Weigh In record (no journal entry) for 19 October 2017
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211.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1074 kcal
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Fat: 30.39g | Prot: 63.29g | Carb: 137.97g.
Breakfast: AH Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: AH Goudse Kaas Belegen 30+, AH Achterham, AH Kalkoenfilet, Tenery Magere Ham Smeerkaas 20+, Bruine Boterham. Dinner: Dr. Oetker Custard, Zaanse Halfvolle Mayo, Oliehoorn Currysaus, AH Kleine Krieltjes, AH Kaassaus, AH Koolvis, Broccoli. Snacks/Other: LU Tuc Bacon, Wasa Sandwich Cream Cheese & Chives. more...
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losing 2.5 lb a week
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