bunnel's Journal, 19 October 2017

207.5 lb Lost so far: 8.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 49.64g | Prot: 41.28g | Carb: 206.99g.   Breakfast: Wilhelm Brandenburg Delikatess Schweinebraten, Aldi Nord Rustikale Steinofenbrötchen. Snacks/Other: Real Quality Mini Laugengebäck, Rocher Rocher, Aldi Knusper Schoklis. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...