Weigh In record (no journal entry) for 19 October 2017
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185.6 lb
Lost so far: 50.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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268 kcal
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Fat: 3.23g | Prot: 10.72g | Carb: 51.66g.
Breakfast: Milfina Milch 1,5% Fett, Zucker, Kaffee. Lunch: Trauben. Dinner: Putenfleisch, Dat Backhus Sandwichbrötchen. more...
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losing 10.8 lb a week
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Sternchen_123's weight history
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