Jo Vo's Journal, 19 October 2017

Bircher Müsli

Diet Calendar Entry for 19 October 2017:
1506 kcal Fat: 46.68g | Prot: 63.17g | Carb: 218.34g.   Breakfast: Rosinen, Seeberger Mandeln, Äpfel, Magerquark, Banane, Elite Joghurt Mild 0,1%, Leinsamen, Haferflocken. Lunch: Olivenöl, Gekochtes Ei, Lidl Feldsalat-Mix, REWE Avocado, Gurke (mit Schale), Tomaten. Dinner: Rote Beete, Rote Beete, Grüner Blattsalat, Rote Paprika, Pizza Margherita. Snacks/Other: Merci Merci Finest Selection, Äpfel. more...

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