Date started: 26 Jul 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 227.3 lb
05 Aug 24	183.6 lb	Reasonably Well
23 Jul 24	184.7 lb	Reasonably Well
15 Jul 24	187.2 lb	Reasonably Well
08 Jul 24	186.1 lb	Reasonably Well
05 Jul 24	186.3 lb	Reasonably Well
01 Jul 24	188.7 lb	Reasonably Well
27 Jun 24	189.4 lb	Reasonably Well
17 Jun 24	190.3 lb	Reasonably Well
11 Jun 24	193.3 lb	Reasonably Well
27 May 24	194.9 lb	Reasonably Well
20 May 24	199.5 lb	Reasonably Well
30 Apr 24	200.8 lb	Reasonably Well
26 Apr 24	205.9 lb	Reasonably Well
01 Apr 24	196.8 lb	Reasonably Well
12 Feb 24	200.6 lb	Reasonably Well
10 Feb 24	201.3 lb	Reasonably Well
15 Jan 24	204.8 lb	Reasonably Well
09 Jan 24	204.4 lb	Reasonably Well
11 Dec 23	196.1 lb	Reasonably Well
04 Dec 23	196.5 lb	Reasonably Well
27 Nov 23	197.1 lb	Reasonably Well
20 Nov 23	198.9 lb	Reasonably Well
13 Nov 23	201.5 lb	Reasonably Well
30 Oct 23	199.1 lb	Reasonably Well
06 Oct 23	202.6 lb	Reasonably Well
19 Sep 23	199.5 lb	Reasonably Well
11 Sep 23	200.4 lb	Reasonably Well
07 Sep 23	200.6 lb	Reasonably Well
31 Aug 23	202.8 lb	Reasonably Well
13 Aug 23	198.6 lb	Reasonably Well
12 Aug 23	199.5 lb	Reasonably Well
11 Aug 23	201.5 lb	Reasonably Well
09 Aug 23	203.7 lb	Reasonably Well
24 Jul 23	195.6 lb	Reasonably Well
20 Jul 23	195.8 lb	Reasonably Well
17 Jul 23	196.9 lb	Reasonably Well
06 Jul 23	197.1 lb	Reasonably Well
05 Jul 23	197.5 lb	Reasonably Well
30 Jun 23	200.6 lb	Reasonably Well
20 Jun 23	201.7 lb	Reasonably Well
19 Jun 23	202.2 lb	Reasonably Well
05 Jun 23	202.6 lb	Reasonably Well
30 May 23	203.7 lb	Reasonably Well
26 May 23	203.7 lb	Reasonably Well
21 May 23	204.6 lb	Reasonably Well
15 May 23	207.2 lb	Reasonably Well
12 May 23	208.3 lb	Reasonably Well
10 May 23	210.5 lb	Reasonably Well
02 May 23	208.3 lb	Reasonably Well
23 Apr 23	208.3 lb	Reasonably Well
22 Apr 23	209.4 lb	Reasonably Well
14 Apr 23	202.8 lb	Reasonably Well
12 Apr 23	203.7 lb	Reasonably Well
06 Apr 23	205.9 lb	Reasonably Well
04 Apr 23	207.9 lb	Reasonably Well
03 Apr 23	209.2 lb	Reasonably Well
28 Mar 23	206.1 lb	Reasonably Well
27 Mar 23	206.1 lb	Reasonably Well
21 Mar 23	207.2 lb	Reasonably Well
16 Mar 23	207.2 lb	Reasonably Well
07 Mar 23	209.4 lb	Reasonably Well
03 Mar 23	208.3 lb	Reasonably Well
02 Mar 23	209.2 lb	Reasonably Well
28 Feb 23	210.1 lb	Reasonably Well
27 Feb 23	211.6 lb	Reasonably Well
26 Feb 23	215.2 lb	Reasonably Well
21 Feb 23	210.8 lb	Reasonably Well
19 Feb 23	212.1 lb	Reasonably Well
16 Feb 23	212.1 lb	Reasonably Well
15 Feb 23	211.0 lb	Reasonably Well
14 Feb 23	211.0 lb	Reasonably Well
13 Feb 23	213.0 lb	Reasonably Well
12 Feb 23	211.0 lb	Reasonably Well
10 Feb 23	212.7 lb	Reasonably Well
09 Feb 23	213.8 lb	Reasonably Well
08 Feb 23	213.8 lb	Reasonably Well
06 Feb 23	214.7 lb	Reasonably Well
30 Jan 23	215.4 lb	Reasonably Well
26 Jan 23	216.5 lb	Reasonably Well
24 Jan 23	216.5 lb	Reasonably Well
23 Jan 23	216.5 lb	Reasonably Well
17 Jan 23	216.5 lb	Reasonably Well
16 Jan 23	216.5 lb	Reasonably Well
10 Jan 23	221.1 lb	Reasonably Well
09 Jan 23	221.1 lb	Reasonably Well
07 Jan 23	224.0 lb	Reasonably Well
31 Dec 22	215.6 lb	Reasonably Well
29 Dec 22	218.0 lb	Reasonably Well
26 Dec 22	218.0 lb	Reasonably Well
19 Dec 22	223.3 lb	Reasonably Well
21 Nov 22	221.6 lb	Reasonably Well
07 Nov 22	222.4 lb	Reasonably Well
11 Sep 22	213.2 lb	Reasonably Well
25 Aug 22	209.9 lb	Reasonably Well
24 Aug 22	212.3 lb	Reasonably Well
08 Aug 22	211.2 lb	Reasonably Well
18 Jul 22	202.8 lb	Reasonably Well
11 Jul 22	206.8 lb	Reasonably Well
10 Jul 22	206.8 lb	Reasonably Well
26 Jun 22	205.0 lb	Reasonably Well
19 Jun 22	203.0 lb	Reasonably Well
07 Jun 22	200.8 lb	Reasonably Well
30 May 22	200.4 lb	Reasonably Well
21 May 22	201.1 lb	Reasonably Well
10 May 22	203.5 lb	Reasonably Well
02 May 22	201.9 lb	Reasonably Well
26 Apr 22	201.9 lb	Reasonably Well
18 Apr 22	203.3 lb	Reasonably Well
11 Apr 22	201.3 lb	Reasonably Well
04 Apr 22	200.2 lb	Reasonably Well
28 Mar 22	203.3 lb	Reasonably Well
21 Mar 22	206.4 lb	Reasonably Well
17 Mar 22	209.2 lb	Reasonably Well
14 Mar 22	209.0 lb	Reasonably Well
07 Mar 22	214.3 lb	Reasonably Well
28 Feb 22	215.6 lb	Reasonably Well
21 Feb 22	215.2 lb	Reasonably Well
14 Feb 22	217.4 lb	Reasonably Well
08 Feb 22	220.2 lb	Reasonably Well
02 Feb 22	222.7 lb	Reasonably Well
29 Dec 21	215.0 lb	Reasonably Well
19 Dec 21	217.2 lb	Reasonably Well
09 Dec 21	219.1 lb	Reasonably Well
20 Sep 21	224.7 lb	Reasonably Well
12 Sep 21	226.6 lb	Reasonably Well
05 Sep 21	230.2 lb	Reasonably Well
08 Aug 21	226.4 lb	Reasonably Well
26 Jul 21	227.3 lb	Reasonably Well

Date started: 04 Oct 20

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 223.5 lb
17 Jun 21	214.3 lb	Reasonably Well
31 May 21	216.7 lb	Reasonably Well
24 May 21	219.4 lb	Reasonably Well
18 May 21	220.5 lb	Reasonably Well
26 Apr 21	215.2 lb	Reasonably Well
21 Apr 21	213.8 lb	Not Applicable
20 Apr 21	213.8 lb	Reasonably Well
19 Apr 21	213.8 lb	Reasonably Well
12 Apr 21	213.8 lb	Reasonably Well
05 Apr 21	215.8 lb	Reasonably Well
23 Mar 21	219.8 lb	Reasonably Well
19 Mar 21	223.1 lb	Reasonably Well
01 Feb 21	212.1 lb	Reasonably Well
18 Jan 21	212.5 lb	Reasonably Well
21 Dec 20	209.4 lb	Reasonably Well
15 Dec 20	209.9 lb	Reasonably Well
08 Dec 20	208.6 lb	Reasonably Well
30 Nov 20	209.4 lb	Reasonably Well
23 Nov 20	208.1 lb	Reasonably Well
09 Nov 20	205.3 lb	Reasonably Well
02 Nov 20	207.9 lb	Reasonably Well
25 Oct 20	209.2 lb	Reasonably Well
18 Oct 20	214.3 lb	Reasonably Well
11 Oct 20	217.6 lb	Reasonably Well
04 Oct 20	223.5 lb	Reasonably Well