Weigh In record (no journal entry) for 19 October 2017
|
112.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1206 kcal
|
Fat: 37.94g | Prot: 39.56g | Carb: 145.66g.
Breakfast: 상추 샐러드와 야채 모듬, Amazing Grass Green superfood (detox & digest), 잼, novaforme 스피루리나, 사과 (껍질 제외). Lunch: GS25 치즈타르트, 비타민, 복음자리 유자차, 정관장 홍삼정 에브리타임, 잇슬림 오븐커틀렛샐러드(잇슬림). Dinner: 복음자리 유자차, 비타민, 비타민, 파리바게트 쫄깃한 천연효모빵 햄치즈 샌드위치, sunfood 카카오페이스트, 삶은 계란흰자, 삶은계란. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syy1211's weight history
|