plutes's Journal, 18 October 2017

183

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 53.50g | Prot: 43.00g | Carb: 29.50g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arby's Roast Turkey Farmhouse Salad. Dinner: Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Hormel Pizza Toppings Pepperoni, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...