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acote
Journal
09 Apr 12
acote's Journal, 09 April 2012
acote's Profile
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32%body fat
202.0 lb
Lost so far:
56.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1072 kcal
Fat: 42.01g | Prot: 67.56g | Carb: 112.76g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Special K.
Lunch:
Veggie Spring Mix, Avocados, Lite Northern Italian Dressing, Chicken Thigh (Skin Not Eaten).
Dinner:
Pico de Gallo Salsa, Quinoa, Grilled Tilapia.
more...
2665 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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