acote's Journal, 09 April 2012

32%body fat

202.0 lb Lost so far: 56.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 42.01g | Prot: 67.56g | Carb: 112.76g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K. Lunch: Veggie Spring Mix, Avocados, Lite Northern Italian Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Pico de Gallo Salsa, Quinoa, Grilled Tilapia. more...

2665 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...