Weigh In record (no journal entry) for 18 October 2017
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157.4 lb
Lost so far: 54.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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672 kcal
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Fat: 55.87g | Prot: 38.77g | Carb: 6.69g.
Breakfast: Óleo de Coco, Aviação Manteiga com Sal, Tirolez Queijo Estepe, Sertanorte Requeijão do Norte, Label Rouge Ovo Caipira Orgânico. Lunch: Brasil Frutt Queijo Provolone Desidratado. Snacks/Other: Salada Verde Mista, Alface Americana, Tirolez Queijo Estepe, Label Rouge Ovo Caipira Orgânico. more...
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losing 1.5 lb a week
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catitito's weight history
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