Weigh In record (no journal entry) for 18 October 2017
|
155.4 lb
Lost so far: 5.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
456 kcal
|
Fat: 34.05g | Prot: 21.05g | Carb: 101.97g.
Breakfast: Plain Pancakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fage Total 2% Greek Yogurt with Key Lime, Clancy's Movie Theater Butter Popcorn. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iWtPeopleToLikeMe's weight history
|