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bumbye
Journal
18 Oct 17
bumbye's Journal, 18 October 2017
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Weigh In record (no journal entry) for 18 October 2017
148.6 lb
Lost so far:
21.4 lb
.
Still to go:
148.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
927 kcal
Fat: 41.60g | Prot: 33.68g | Carb: 109.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Roasted & Salted Pistachios, Trader Joe's Chocolate Almond Biscotti.
more...
2425 kcal
Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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bumbye's weight history
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