Weigh In record (no journal entry) for 18 October 2017
|
193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1170 kcal
|
Fat: 40.00g | Prot: 34.00g | Carb: 172.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|